ACT Life Coaching
“I don’t think there’s any reason for someone to be kept from their full potential and reaching their goals.”
— Laurice Seely M.S., BCBA
Fighting for your goals.
Does it seem like everyone has it all figured out? Like all they have to do is talk about what they want, and it happens?
Seeing everyone do all the things, so much faster than you’re moving…it sucks. And it messes with your mind.
You just want to know what you’re doing wrong. And when will it be your time to share and celebrate big life wins?
Until then, you continue to feel disappointed, impatient, and unsatisfied about the direction of your life.
Turning over a new leaf.
After a few months of life coaching, you’ve developed a mindset that is setting you up for a much happier, healthier life.
You have these new incredible beliefs that are helping you see things differently!
Your new views help you to stay focused on your goals, practice patience, and consistently show up for yourself.
It feels like there’s nothing in life that can keep you down anymore because you’ve learned to bounce back. Bring on the setbacks and curveballs of life!
In it for the long haul.
You already have the power and potential inside of you, right at this very moment, to be your most successful self!
You, me, and some super simple strategies - that’s the recipe for helping you follow through, so you can start seeing real results!
Together we can create lasting change. My goal is for you to find so much joy in the journey that you can see yourself following through with these new habits and routines for life!
If you have a goal area that you have been wanting to change for a really long time, then coaching and ACT could be the secret sauce for you!
I’m ready when you are to create big breakthroughs!
Frequently Asked Questions
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Acceptance and Commitment Training (ACT) is a therapeutic approach that combines mindfulness, acceptance, and behavioral change strategies. In life coaching, ACT helps individuals develop psychological flexibility, clarify values, and take committed actions toward their goals.
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ACT-based life coaching can benefit adults by helping them develop self-awareness, manage stress and emotions, improve relationships, and set and achieve meaningful goals. It can also assist in overcoming self-limiting beliefs, increasing resilience, and enhancing overall life satisfaction.
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Yes, ACT-based life coaching can be effective for children and teenagers. It can help them build emotional intelligence, improve communication skills, manage anxiety or depression, enhance self-esteem, and navigate challenges related to school, relationships, and personal growth.
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The duration of ACT-based life coaching varies depending on the individual's goals and needs. Coaching engagements can range from a few weeks to several months with weekly or bi-weekly sessions. The length of coaching is determined collaboratively between the coach, client, and/or parents/guardians in the case of children or teenagers.
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Yes, ACT-based life coaching can be conducted online through video conferencing platforms. Online coaching offers convenience and accessibility allowing individuals to receive support from the comfort of their own homes or any location that suits them.
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The role of a life coach in ACT-based coaching is to provide guidance, support, and accountability to individuals as they work towards their goals. Coaches help clients identify values, clarify their vision, overcome barriers, and develop strategies for taking action in alignment with their values.
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Yes, ACT-based life coaching can be suitable for specific challenges like anxiety or depression. ACT techniques can help individuals develop mindfulness skills, accept difficult emotions, and take committed actions despite discomfort. However, it is important to note that coaching is not a substitute for therapy, and individuals with severe mental health conditions may require additional support from a qualified therapist or psychologist.
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The cost of ACT-based life coaching varies depending on factors such as the coach's qualifications, experience, location, and the duration of the coaching engagement. Coaching fees can range from $150-$200 per session.
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Yes, ACT-based life coaching can be combined with other therapeutic approaches if deemed appropriate and beneficial for the client. Coaches with a background in other therapeutic modalities may integrate techniques from those approaches to create a more holistic and tailored coaching experience.
